This One's Not for The Birds

Super_Seed_Muesli

A bowlful of nutritionally packed seeds, fiber rich oats, nuts full of healthy fats and powerhouse fruits like goji and blueberries may sound like a recipe meant for the birds, but please don’t set it outside. Make a big batch of this good-for-you muesli mix and include it in your morning routine.  It’s even good as a mid-morning or early afternoon snack. Add your favorite nut milk or kefir and enjoy it cold or gently warmed on the stovetop.  A dash of cinnamon and vanilla are always a great addition, too. Enjoy!

Super Seed Muesli

- click on recipe name for printable recipe -

(Makes about 8 servings)

Gather These Ingredients

2 cups organic rolled oats

1 tbsp. freshly ground flax seeds

1 tbsp. chia seeds

1 tbsp. hemp seeds

2 tbsp. raw pumpkin seeds

2 tbsp. chopped walnuts or almonds

1-2 tbsp. gogi berries or dried blueberries - with no added sugar (optional)

 

Put it All Together

1.    Mix all the ingredients together and store in a Mason jar

2.   Feel free to add your favorite nut, seed or dried fruit.  Also, measurements can be altered to your liking. 

Serving suggestions

Mix 1/3 cup Super Seed Muesli with ½ cup almond milk and let soak for at least 10 minutes to overnight.  Add a dash of cinnamon for more flavor.

 

* recipe created by one of our founders, Linda Baird